Efo Riro
A rich, hearty Yoruba vegetable soup packed with assorted meats, peppers, and leafy greens — comfort in every spoonful.
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How to Make Efo Riro
Step 1
Blend the peppers, tomatoes and onions to a coarse paste and set aside.
Step 2
Heat palm oil, fry the pepper base until reduced, then add stock and assorted meats.
Step 3
Stir in the washed spinach or efo, season to taste, and simmer for a few minutes.
TagsHealthyProteinVitaminsDinner
Ingredients

Asiko Palm Oil
5 litres bottle
£1.10

BB Chips - Sweet Chilli
75g
£2.10

Crabeye Beans
1.5kg
£4.60
Bundle total:£7.80

