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Asiko

Efo Riro

A rich, hearty Yoruba vegetable soup packed with assorted meats, peppers, and leafy greens — comfort in every spoonful.

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Efo Riro

How to Make Efo Riro

Step 1

Blend the peppers, tomatoes and onions to a coarse paste and set aside.

Step 2

Heat palm oil, fry the pepper base until reduced, then add stock and assorted meats.

Step 3

Stir in the washed spinach or efo, season to taste, and simmer for a few minutes.

TagsHealthyProteinVitaminsDinner

Ingredients

Asiko Palm Oil

Asiko Palm Oil

5 litres bottle

£1.10

BB Chips - Sweet Chilli

BB Chips - Sweet Chilli

75g

£2.10

Crabeye Beans

Crabeye Beans

1.5kg

£4.60

Bundle total:£7.80